At Studio 74 Pilates we teach using mat & equipment, with options for individual and group exercise. Our teachers are skilled at modifying exercises for your maximum benefit and safety. Rigor means different things for different people — for some it is more about stability, for some it is flexibility, coordination, or just showing up consistently! We focus on finding the edge of your strength in every move and guiding you beyond at the right time. Great exercise can’t help but include challenge to body, mind and spirit!

ALL EXPERIENCE LEVELS WELCOME

We welcome all experience levels in group mat classes. After we’ve worked with you once, we can guide you towards the best choices for your unique self, including your schedule and budget. You can also call us (510-547-4474) to help you choose, but watching you in action is a better way to determine a good course!

View our MAT CLASS SCHEDULE and descriptions and REGISTER BELOW.

A private session prior to joining group classes is a smart investment but not required: we recommended it as a great way to speed the process of identifying your most essential exercise needs.

See our PRIVATE & SEMI-PRIVATE INSTRUCTION options here.