Welcome to Studio 74 Pilates online!
Since 2004 it has been our great joy to offer Pilates Method instruction in our serene studios down by the Bay.
We teach the full range of classical Pilates mat & equipment repertoire and beyond — drawing from diverse interdisciplinary studies of movement and anatomy.
In an effort to match your particular needs, including schedule and budget, we provide options for individual and group exercise in the form of private & semi-private instruction using mat + equipment and group mat classes. In all forms of instruction we use an array of kinesthetic tools (AKA “props”) that are economical for home practice. Yes, we certainly do assign homework!
Pilates is a uniquely specific and modifiable approach to exercise and our teachers convey it with talent and devotion. We welcome each of you with excitement, curiosity, and respect – whatever your age, size, shape, experience, or skepticism about your abilities or ours! It is fun and fascinating to work with you, fostering movement habits that are good for a lifetime.
Are you still wondering whether what we do is right for you? Please don’t hesitate to CALL US FOR A CHAT! 510-547-4474
Year after year, we find this work – and you, our clientele – exceptionally fascinating and lovable.