Studio 74 is dedicated to high-quality Pilates instruction and learning.
We welcome you to our studio home in Emeryville, California.
GROUP MAT CLASSES
Our group mat classes take place in a light and spacious studio. Excellent value! We limit attendance to 14 people to ensure nuanced individual attention and utilize props (eg. arcs, bands, balls, rollers, rings) to enhance play and challenge. Classes vary in pace and style but are always designed for safety. Open to beginners unless indicated. Click here to register for a SINGLE class or a SERIES of 5 or 10.
Our equipment rooms house a full suite of Pilates apparatus for those who want to deepen their practice and explore the unique experience of working with spring-weight resistance. Three-person (trio) series classes are scheduled by appointment and are a fun, economical way to pursue a customized regular practice. Please contact us and we can place you in an existing class or create a class for you and a few friends.
Private (solo) and semi-private (duet) instruction is the fastest path to experience the many benefits of Pilates. There is no match for the attention of our teacher-coaches. We recommend mat work + use of all equipment for the most effective and interesting Pilates practice; private sessions include both mat and equipment offerings. Scheduled by appointment. Please contact us to learn more and book.